Dietitians Offer Tips for Yom Kippur Fast Survival

As Yom Kippur approaches on September 20th, Israeli dietitians are providing guidance to help individuals endure the upcoming fast. The holiday, known as the Day of Atonement, involves a complete abstinence from food and water for approximately 25 hours, a practice many Israelis observe. A primary challenge during the fast is thirst, and experts recommend proactive hydration strategies.

Dietitians advise drinking at least 10 glasses of water the day before Yom Kippur begins, and another 10 glasses throughout the day leading up to the fast. Crucially, this water intake should be spread evenly rather than consumed all at once just before the fast starts. To make water more palatable, they suggest adding chilled fruit pieces, lemon slices, or fresh mint.

Beverages like coffee, cola, and energy drinks are not substitutes for water and can exacerbate dehydration due to their diuretic effect from caffeine, intensifying thirst. To mitigate potential headaches from dehydration, it's recommended to gradually reduce caffeine intake in the three days preceding the fast. Alcohol should also be avoided as it contributes to fluid loss and increased thirst.

Furthermore, reducing salt, spices, and sugar consumption is advised, with a particular caution against using ready-made sauces and bouillon powders during meal preparation. Sugary foods before the fast can heighten thirst and should be saved for after the fast concludes, when a small treat like a muffin or bread with jam might be enjoyed.

Separately, Magen David Adom (MDA) is increasing its nationwide emergency services presence for Yom Kippur, deploying approximately 39,000 staff and volunteers, with all ambulances fully staffed.