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Dietitians Offer Tips for Yom Kippur Fast Survival
Israeli dietitians have issued recommendations for enduring the Yom Kippur fast, emphasizing pre-fast hydration and avoiding dehydrating substances. Magen David Adom is also bolstering emergency services nationwide for the holiday.
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What happened
- 01Dietitians advise extensive hydration before Yom Kippur.
- 02Avoid caffeine and alcohol to prevent dehydration.
- 03Reduce salt, spices, and sugar intake prior to the fast.
- 04Magen David Adom is increasing emergency services for the holiday.
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