Dietitians Advise Removing Sugary Snacks, Processed Meats From Homes
Translated & summarized from Mako by baba
Israeli dietitians are urging households to remove four types of food: gummy candies, sweetened drinks, sugary cereals, and processed meats. Experts cite risks including hyperactivity, obesity, diabetes, heart disease, and cancer. They recommend replacing sugary drinks with water and suggest moderation for occasional treats rather than keeping them readily available at home.
The story in 5 lines · by baba
- Dietitians recommend removing gummy candies, sweetened drinks, sugary cereals, and processed meats from homes.
- Gummy candies contain high sugar and artificial colors that can worsen ADHD symptoms in children.
- Sweetened beverages are a primary source of excess sugar for children, contributing to obesity and heart issues.
- Sugary cereals cause blood sugar spikes and crashes, increasing the risk of insulin resistance and diabetes.
- Processed meats are linked to increased risks of cancer, heart disease, obesity, and fatty liver.
Israeli dietitians are recommending that households remove four types of food from their homes to promote better health. These include gummy candies, sweetened beverages, sugary breakfast cereals, and processed meats like sausages and cold cuts.
Karin Libovich, a clinical dietitian specializing in weight loss for women and girls, likened gummy candies to giving children cigarettes due to their high sugar content and artificial additives, which can exacerbate hyperactivity in children with ADHD. She suggests opting for products with natural food coloring if consumption is unavoidable.
Limor Tal Poni, chief dietitian at Maccabi Healthcare Services, highlighted that eliminating sweetened drinks is a crucial first step in improving children's diets. She cited recommendations from the American Academy of Pediatrics and the American Heart Association, advising against added sugar for infants under two and limiting it to 25 grams daily for older children. Replacing these drinks with water is essential for preventing cardiovascular disease and obesity, and establishing a habit of drinking water from a young age fosters healthy taste preferences.
Shir Elfi-Zagar, a clinical dietitian with Clalit Health Services, explained that sugary breakfast cereals act like readily available sugar, causing sharp blood sugar spikes followed by crashes, leading to immediate hunger. These fluctuations are linked to an increased risk of insulin resistance and type 2 diabetes. As these cereals are low in fiber and not very satiating, she suggests balancing them with protein-rich yogurt and nuts or almonds to moderate glycemic response and prolong fullness.
Dr. Olga Raz, a clinical dietitian, described processed meats like sausages and cold cuts as ultra-processed foods containing numerous additives, chemicals, and high levels of saturated fat and sodium. She warned that excessive consumption increases the risk of cancer, heart disease, obesity, and fatty liver, and are particularly discouraged for individuals with diabetes and hypertension. Dr. Raz advises against keeping these items at home, suggesting that if one desires a treat, it's better to purchase a small portion from a cafe or store rather than stocking up.
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