Nutritionists Advise Removing Processed Foods From Homes
Translated & summarized from N12 by baba
Israeli nutritionists recommend removing gummy candies, sweetened drinks, sugary cereals, and processed meats from homes due to their negative health impacts. Experts cite risks including hyperactivity, obesity, diabetes, cancer, and heart disease. They advise replacing sugary drinks with water and consuming treats in moderation outside the home to maintain health and weight.
The story in 5 lines · by baba
- Nutritionists urge removing gummy candies, sweetened drinks, sugary cereals, and processed meats from homes.
- Gummy candies contain high sugar and artificial additives that may worsen hyperactivity in children.
- Sweetened drinks are a major source of excess sugar for children, increasing risks of obesity and heart disease.
- Sugary cereals cause blood sugar spikes and crashes, linked to insulin resistance and type 2 diabetes.
- Processed meats are ultra-processed, high in fat and sodium, and linked to cancer and heart disease.
Israeli nutritionists are advising the public to remove four types of unhealthy foods from their homes to promote better health. These include gummy candies, sweetened beverages, sugary breakfast cereals, and processed meats like sausages and cold cuts.
Karin Libovich, a clinical nutritionist specializing in weight loss for women and girls, likens gummy candies to giving children cigarettes due to their high sugar content and artificial additives. She notes that some artificial colors, like Brilliant Blue, may worsen hyperactivity symptoms in children with ADHD, recommending natural food colorings as an alternative.
Limor Tal Poni, chief nutritionist at Maccabi Healthcare Services, emphasizes that eliminating sweetened drinks is a crucial first step in improving children's diets. Citing guidelines from the American Academy of Pediatrics and the American Heart Association, she highlights that added sugar should be avoided by infants under two and limited to 25 grams daily for older children. She advocates for replacing these drinks with water to prevent cardiovascular disease and obesity, and to foster healthy taste preferences from a young age.
Shir Elfi-Zagar, a clinical dietitian with Clalit Health Services, explains that sugary breakfast cereals act like readily available sugar, causing sharp blood sugar spikes followed by crashes, leading to immediate hunger. These fluctuations are linked to an increased risk of insulin resistance and type 2 diabetes. She also points out their low fiber content, making them unsatisfying. For those who choose to eat them, she suggests combining them with protein-rich yogurt and nuts to balance glycemic response and prolong satiety.
Dr. Olga Raz, a clinical nutritionist, describes processed meats like sausages and cold cuts as ultra-processed foods laden with additives, chemicals, and high levels of saturated fat and sodium. She warns that their consumption increases the risk of various diseases, particularly cancer and cardiovascular issues, and can contribute to obesity and fatty liver disease. Dr. Raz advises against keeping these items at home, suggesting that if one desires a treat, they should go out to a cafe or shop for a small, high-quality item to consume immediately, thereby controlling portion sizes.
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