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Israel Adjusts to Winter Time: Experts Advise on Sleep, Diet, and Mood
Israel will observe winter time starting October 25, moving clocks back one hour. Experts advise on adapting to the change, which brings earlier sunsets and potential disruptions to sleep, appetite, and mood.
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What happened
- 01Israel switches to winter time on October 25, gaining an extra hour of sleep but requiring body adaptation.
- 02Experts recommend maximizing daylight exposure, especially in the morning, to ease the transition.
- 03Earlier sunsets can disrupt eating habits and potentially lead to weight gain, according to nutritionists.
- 04Dermatologists advise on managing increased skin dryness during the colder, darker months.
- 05Reduced sunlight in winter can affect mood, potentially leading to winter depression, psychiatrists note.
Key recommendations include maximizing daylight exposure, maintaining regular sleep and meal schedules, and reducing screen time. The shift can exacerbate skin dryness and contribute to winter depression, with medical professionals offering guidance on managing these effects.
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