Coffee With Milk Can Curb Cravings, Study Suggests
Translated & summarized from Maariv by baba
Drinking coffee with milk can help suppress hunger and sweet cravings due to its protein and creamy texture, according to Dr. Maya Rozman. The psychological perception of the drink also plays a role in satiety. Soy milk is identified as a close alternative to cow's milk in terms of protein content.
The story in 5 lines · by baba
- Coffee with milk may suppress hunger and sweet cravings, according to Dr. Maya Rozman.
- Milk's protein content increases satiety hormones and reduces the hunger hormone ghrelin.
- The creamy texture of milk-infused coffee enhances feelings of fullness.
- Psychological expectations about a drink's richness can impact hunger hormone levels.
- Soy milk is a close alternative to cow's milk regarding protein content.
Drinking coffee with milk instead of a snack may help suppress hunger and sweet cravings, according to insights from Dr. Maya Rozman. While often perceived as a psychological habit, there are scientific mechanisms contributing to the feeling of satiety.
The protein content in milk, particularly casein and whey, is known to increase the secretion of satiety hormones and reduce ghrelin, the hunger hormone. Additionally, the creamy texture of milk-infused coffee contributes to a greater sense of fullness compared to thinner beverages, as the brain interprets thicker liquids as more satisfying.
Fat in milk also plays a role by influencing stomach emptying and satiety mechanisms, even in the small amounts added to coffee. Furthermore, psychological factors are significant; a study indicated that participants who believed they were consuming a high-calorie, indulgent milkshake experienced a greater reduction in hunger hormones than those who thought they were drinking a diet beverage.
This suggests that expectations and perceptions about food can impact physiological responses. Regarding alternatives, soy milk is noted as the closest to cow's milk in protein content, offering about 3 grams of protein per 100 ml and being a complete protein source.
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