Which Nuts Are Healthiest? A Guide to Daily Nut Consumption
Summarized from Ynetnews by baba
Nuts are a healthy snack, but their nutritional profiles vary, according to naturopath Eden Elbahar. A daily handful (about 30 grams) offers benefits like improved heart health and lower cholesterol. Walnuts are rich in omega-3s, almonds in vitamin E, and Brazil nuts in selenium, though the latter require moderation. Combining several types of nuts daily is recommended for varied nutritional intake, with raw or roasted being the healthiest preparations.
The story in 6 lines · by baba
- Nuts offer unsaturated fats, protein, fiber, and vitamins, linked to lower cardiovascular disease risk.
- A daily serving of nuts is about 30 grams, approximately a small handful, providing 160-200 calories.
- Walnuts are noted for plant-based omega-3s, almonds for vitamin E, and Brazil nuts for selenium.
- Brazil nuts are very high in selenium; consuming more than one or two daily can lead to excessive intake.
- Combining 2-3 varieties of nuts daily is recommended for varied nutritional benefits.
- Raw or roasted nuts are healthiest; avoid fried, candied, or heavily salted varieties.
Ynetnews publishes in English. The key points are summarized above. Read Ynetnews’s full report from the link at the top of the page.
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