Israel Prepares for Daylight Saving Time Change With Health Tips

As Israel prepares to revert to standard time at the end of October, shifting clocks back one hour, health experts are advising on how to mitigate the physiological stress associated with the change. This annual transition, often referred to as seasonal jetlag, can exacerbate chronic cardiovascular issues, particularly for weather-sensitive individuals. To ease the adjustment, doctors recommend starting a week in advance by gradually shifting bedtime 15 minutes earlier each night. A psychological tactic suggested is to change household clocks on Saturday evening rather than Sunday, allowing for a mental preparation for an earlier sleep schedule. Improving sleep quality involves avoiding blue light from electronic devices at least an hour before bed, as it inhibits melatonin production. Heavy dinners, caffeine, and alcohol should also be avoided in the afternoon. Instead, relaxing pre-sleep rituals like warm baths, light yoga, or gentle stretching are encouraged. Upon waking, exposing oneself to bright daylight immediately helps signal the body to cease melatonin synthesis and increase alertness. During the initial days after the time change, it is crucial to avoid overexertion and excessive work demands, as added stress can worsen fatigue. Failure to adhere to these recommendations can lead to chronic tiredness, mood swings, reduced concentration, digestive problems, and a potential worsening of cardiovascular conditions.