The Jerusalem PostHealth
Weight Loss Myths Debunked: What Really Works After the Holidays
Summarized from The Jerusalem Post by baba
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Dr. Maya Rosman debunks common weight loss myths, emphasizing that 'light' bread isn't always dietetic and slice weight is key. She notes that skipping breakfast doesn't necessarily cause weight gain in adults and advises listening to one's body. Water with lemon and olive oil doesn't burn calories, and while nighttime eating is less metabolically optimal, overall daily calorie balance determines weight change. Coffee itself doesn't hinder weight loss, but added milk can contribute significant calories.
The story in 5 lines · by baba
- Bread labeled 'light' is not always dietetic; slice weight is the determining factor for calorie content.
- Skipping breakfast does not necessarily cause weight gain in adults, who should listen to their body's hunger cues.
- Water with olive oil and lemon juice does not aid weight loss and adds unnecessary calories.
- Overall daily calorie balance, not just nighttime eating, determines weight gain or loss.
- Coffee can aid weight loss through metabolism boost and fullness, but added milk contributes calories.
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