Olive Oil Superior to Canola for Frying Schnitzel, Experts Say
Translated & summarized from Israel Hayom by baba
Israeli food experts Matan Haber and Dr. Louis Bashir state that olive oil, especially extra virgin, is healthier for frying schnitzel than canola oil. They explain olive oil's stability at frying temperatures and offer tips for crispiness.
The story in 5 lines · by baba
- Olive oil is a better choice for frying schnitzel than canola oil.
- High frying temperatures can cause harmful fat oxidation.
- Olive oil is more stable due to oleic acid and antioxidants.
- Extra virgin olive oil contains beneficial protective compounds.
- Place fried schnitzel on a rack, not paper towels, for crispiness.
Contrary to common belief in Israeli kitchens, olive oil, particularly extra virgin olive oil, is a better choice for frying schnitzel than refined oils like canola, according to food engineer Matan Haber and Dr. Louis Bashir, head of the Department of Food Sciences at Tel-Hai University. In a video posted on Instagram, the experts explained that high temperatures during frying, which can reach 180 degrees Celsius or more, can cause "fat oxidation." This process breaks down fatty acids and creates free radicals, which may lead to health issues with prolonged consumption.
Dr. Bashir noted that while frying itself is not ideal from a health perspective, olive oil's stability makes it preferable. He cited two key advantages: its unique fat profile, rich in oleic acid, a monounsaturated fatty acid more resistant to heat oxidation, and the presence of protective compounds like antioxidants, polyphenols, and vitamin E in extra virgin olive oil.
The experts reassured home cooks that typical home frying temperatures between 170 and 180 degrees Celsius do not destabilize olive oil, making it safe for use. They also offered a practical tip for maintaining schnitzel's crispiness: after frying, place the schnitzels on a wire rack instead of paper towels. This allows steam and excess oil to escape freely, preventing the schnitzel from becoming soggy and reabsorbing oil, which can happen when placed on paper towels.