Dietitian Reveals Top 5 Protein-Rich Foods With Added Benefits
Translated & summarized from Kipa by baba
A clinical dietitian has identified five protein-rich foods that also offer significant health benefits beyond protein. These include salmon, lentils, plain yogurt, edamame, and tofu, each providing essential nutrients like omega-3s, fiber, probiotics, and antioxidants.
The story in 5 lines · by baba
- Dietitian highlights five protein-rich foods with additional health benefits.
- Salmon offers protein, omega-3s; lentils provide fiber and antioxidants.
- Plain yogurt contains probiotics and CLA; edamame has fiber and isoflavones.
- Tofu is a protein source with antioxidant isoflavones.
- Balanced diet requires variety beyond just protein intake.
Following the holidays, many Israelis are returning to their fitness routines and focusing on protein intake. However, clinical dietitian Limor Mardi-Tilbur emphasizes that protein is only part of a balanced diet, stressing the importance of variety, including foods rich in fiber, vitamins, and antioxidants.
Mardi-Tilbur highlights five protein-rich foods that offer more than just protein. Salmon provides 20-30 grams of protein per serving and is also a significant source of anti-inflammatory omega-3 fatty acids, with a recommendation to consume omega-3 rich fish twice weekly.
Lentils, with about 9 grams of protein per half cup, are packed with fiber and antioxidants. The fiber nourishes gut bacteria, producing anti-inflammatory compounds, while red lentils contain plant compounds that inhibit inflammatory processes.
Plain yogurt is recommended for its probiotics, which support gut health, and its conjugated linoleic acid (CLA), which helps regulate the immune response. A serving offers 10-25 grams of protein, making it a good breakfast addition.
Edamame, a convenient snack, delivers approximately 18 grams of protein per cup, along with fiber and isoflavones. These plant compounds act as antioxidants and help manage inflammation.
Tofu also contains isoflavones with antioxidant properties. Half a cup provides about 22 grams of protein, positioning it as an excellent alternative to meat dishes.
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