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Full coverage· Health· Updated

Nutrition Expert Advises Ideal Foods and Drinks for Beach Outings in Israel

Nutrition expert Mariana Orbach advises Israeli beachgoers to bring whole grain sandwiches, fresh fruits and vegetables, and plenty of water while avoiding sugary drinks, high-fat ice creams, and perishable salads to stay healthy and hydrated under the summer sun.

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What happened

  1. 01Whole grain sandwiches with avocado or low-fat cheese are ideal beach foods.
  2. 02Fresh fruits like watermelon and grapes should be eaten in moderation due to sugar content.
  3. 03Vegetables help cool the body and provide essential nutrients at the beach.
  4. 04Water is recommended over sugary drinks and coffee to prevent dehydration.
  5. 05Avoid perishable salads and high-fat ice creams; use a cooler to keep food fresh.
  6. 06Do not eat immediately before or after swimming to avoid digestive issues.
Translated and summarized by baba from N12, the latest report. Read N12’s original

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