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Experts Advise Hydration and Balanced Meals to Safely Navigate Tisha B'Av Fast Amid Heatwave

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By יעל אנקר

First reported by Srugim · Jul 22, 2026

What happened

With a heatwave intensifying the Tisha B'Av fast challenges, dietitian Luda Nevo advises early and regular hydration, reduced salt intake, balanced meals, and a simple fast-breaking meal to prevent dehydration and discomfort. People with chronic illnesses should consult doctors before fasting.

01Hydrate regularly throughout the day; drinking large amounts just before the fast is ineffective.
02Reduce salt intake the day before to minimize thirst during the fast.
03Eat balanced meals during the day to avoid extreme hunger and overeating at the fast-breaking meal.
04The fast-breaking meal should be simple, avoiding meat, poultry, and wine, and not overly heavy.
05Avoid sugary, carbonated drinks and excessive sweets before the fast to prevent dehydration and hunger spikes.
06People with chronic conditions must consult their doctors before fasting and not change medications independently.

Summary translated & synthesized from the sources below by baba. Read each original for the full report.

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Luda Nevo