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Experts Advise Hydration and Balanced Meals to Safely Navigate Tisha B'Av Fast Amid Heatwave
With a heatwave intensifying the Tisha B'Av fast challenges, dietitian Luda Nevo advises early and regular hydration, reduced salt intake, balanced meals, and a simple fast-breaking meal to prevent dehydration and discomfort. People with chronic illnesses should consult doctors before fasting.
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- 01Hydrate regularly throughout the day; drinking large amounts just before the fast is ineffective.
- 02Reduce salt intake the day before to minimize thirst during the fast.
- 03Eat balanced meals during the day to avoid extreme hunger and overeating at the fast-breaking meal.
- 04The fast-breaking meal should be simple, avoiding meat, poultry, and wine, and not overly heavy.
- 05Avoid sugary, carbonated drinks and excessive sweets before the fast to prevent dehydration and hunger spikes.
- 06People with chronic conditions must consult their doctors before fasting and not change medications independently.
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