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Full coverage· Health· Updated

Yom Kippur Fast: Expert Tips to Avoid Discomfort During and After

Ahead of Yom Kippur, an expert advises against overeating or overdrinking before the fast, recommending gradual caffeine reduction and a cautious return to eating afterward. The fast in 2026 starts September 20.

4 newsrooms · 2 languages · since

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What happened

  1. 01Avoid excessive water and food intake immediately before Yom Kippur.
  2. 02Gradually reduce caffeine intake to prevent withdrawal symptoms.
  3. 03Return to eating slowly after the fast to avoid digestive issues.
  4. 04Consult a doctor regarding medication and fasting, especially for vulnerable groups.
  5. 05Yom Kippur in 2026 begins September 20.
Translated and summarized by baba from Cursorinfo, the latest report. Read Cursorinfo’s original

The coverage

4 newsrooms on this story

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