Clalit Experts Recommend Simple Habits to Reduce Sugar Intake and Improve Nutrition

Dr. Sigal Mazor, head of health promotion at Clalit Health Services, highlights easy lifestyle changes to cut down sugar consumption, which is often unknowingly high in daily diets. She explains that cravings for sweets are not always hunger but can stem from thirst, fatigue, or boredom, and suggests drinking water or engaging in brief enjoyable activities to divert attention from sweet cravings.

One key recommendation is to choose water as the main beverage, as drinks are a major source of sugar. When craving something sweet, natural fruits are advised since they provide vitamins and dietary fiber alongside natural sweetness. Dr. Mazor notes that the body can gradually adjust to lower sugar levels, making fruits taste sweeter over time.

She also warns that sugar can appear under various names such as glucose, maltose, and corn syrup, and that many products not perceived as sweet, like yogurts, cereals, and sauces, may contain significant sugar amounts. Labels stating "no added sugar" do not necessarily mean the product is sugar-free, as natural sugars may still be present.

To avoid impulsive purchases of sugary foods, Dr. Mazor recommends shopping when not hungry and carefully reading ingredient lists. For snacks, options like apples, carrots, dates, or nuts are suggested, with portion-controlled packaging helping manage intake. At home, natural sweeteners like cinnamon, dates, and tahini can enhance flavor without added sugar.

Ultimately, Dr. Mazor emphasizes balance rather than complete avoidance of sweets, encouraging increased water intake, choosing natural foods, and consistent small steps to create a healthier, more balanced diet.