Diabetes Affects Up To 9% of Israelis, Prevention Strategies Highlighted
Translated & summarized from Davar by baba
Between 8% and 9% of Israelis have diabetes, with many unaware of their condition. Ahead of International Diabetes Day, Israeli health organizations are highlighting prevention strategies, particularly for Type 2 diabetes, which accounts for most cases. Lifestyle changes, including diet and exercise, are key to reducing risk, with studies showing significant reductions in diabetes incidence through intensive interventions. Early detection and management of prediabetes and related risk factors are also emphasized.
The story in 5 lines · by baba
- 8% to 9% of Israelis have diabetes, with 20% unaware of their condition.
- Type 2 diabetes, often preventable, accounts for 95% of all diabetes cases.
- Lifestyle changes like diet and exercise are crucial for diabetes prevention.
- Intensive lifestyle interventions reduced Type 2 diabetes by 58% in a key study.
- Prediabetes significantly increases the risk of developing Type 2 diabetes and heart disease.
An estimated 8% to 9% of Israelis have diabetes, with approximately 20% of those unaware they have the condition, according to data from Clalit Health Services. Diabetes can lead to severe complications, including heart disease, kidney and vision damage, neurological issues, and potentially death. Type 2 diabetes accounts for about 95% of cases and is often preventable, while the remaining 5% include Type 1, gestational, and monogenic diabetes.
Ahead of International Diabetes Day on November 14, the Amali Association, representing specialized diabetes nurses in Israel, is emphasizing prevention methods for Type 2 diabetes. Prediabetes, characterized by higher-than-normal blood glucose levels, significantly increases the risk of developing Type 2 diabetes and cardiovascular diseases. Early intervention can delay or prevent diabetes onset. Women with gestational diabetes face a sevenfold increased risk of developing Type 2 diabetes and are encouraged by the National Program for Diabetes Prevention and Treatment to breastfeed and seek dietary counseling.
Lifestyle changes are crucial for preventing Type 2 diabetes. The national program aims to increase participation in healthy lifestyle activities by 25%, achieve a 7% body weight reduction, and encourage 150 minutes of weekly physical activity. These measures could prevent an estimated 4.15 diabetes cases per 1,000 people over three years. Evidence-based diets, such as the Mediterranean or low-carbohydrate diets, are recommended. The DPP study showed intensive lifestyle interventions reduced Type 2 diabetes incidence by 58% over three years, with long-term benefits observed.
Amali stresses the importance of accessible prevention programs for high-risk adults. Utilizing apps may also aid in prevention. Individuals with prediabetes are also at higher risk for cardiovascular disease, making it essential to manage modifiable risk factors like high blood pressure, smoking, and dyslipidemia. Annual check-ups are recommended for those with prediabetes to monitor for diabetes development.
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