Breathing Technique Can Quickly Lower Stress-Induced High Blood Pressure
Translated & summarized from Cursorinfo by baba
Cardiologist Elena Solomko explained that a "square breathing" technique can quickly lower blood pressure caused by stress. She warned against self-medicating and highlighted dangerous symptoms like chest pain or sudden weakness that require immediate emergency medical attention. These recommendations are relevant for individuals in Israel, where emergency services can be contacted at 101.
The story in 6 lines · by baba
- A "square breathing" technique can quickly lower blood pressure elevated by stress, according to cardiologist Elena Solomko.
- Self-medicating with blood pressure pills is dangerous, as universal drugs do not exist, warns Solomko.
- Emergency medical attention is required for symptoms like chest pain, sudden weakness, or vision loss.
- Sudden temperature water changes are not recommended for lowering blood pressure, as they can be harmful.
- Long-term blood pressure management involves diet and salt reduction, under medical guidance.
- These recommendations are applicable to individuals in Israel, with emergency services at 101.
A "square breathing" technique can help quickly reduce blood pressure elevated by stress or anxiety, according to cardiologist Elena Solomko. The method involves inhaling for four seconds, holding for four seconds, exhaling for four seconds, and holding again for four seconds, repeating the cycle. This technique is useful for calming down during stressful moments but does not replace treatment for chronic hypertension. Solomko, who is also a Candidate of Medical Sciences and associate professor at Kyiv Medical University, cautioned against self-medicating with blood pressure pills, emphasizing that there is no universal drug and choosing medication requires considering individual health conditions and comorbidities. She also advised against popular folk remedies like sudden temperature changes in water, warning that cold water can further increase blood pressure and hot water may lead to fainting. While balanced nutrition and reduced salt intake can help manage blood pressure long-term, Solomko stressed that specific dietary restrictions, such as limiting salt to under 2.5 grams daily for severe hypertension, should be discussed with a doctor. She noted that high blood pressure often goes unnoticed for years, silently straining the heart and blood vessels. Solomko outlined critical symptoms that necessitate immediate emergency medical attention, overriding the use of breathing exercises or home remedies. These include chest pain or pressure (even with moderate blood pressure readings), sudden weakness or numbness on one side of the body, speech impairment, vision loss, confusion, seizures, disorientation, severe headache, or sudden back pain. These symptoms can indicate serious cardiovascular events, and delaying professional help by attempting self-treatment can increase the risk of severe complications. The advice applies to individuals in Israel as well, where emergency services can be reached at 101.