Chewing Gum All Day May Harm Health, Experts Say
Translated & summarized from Maariv by baba
TV personality Avri Gilad's claim that prolonged gum chewing caused his facial paralysis has prompted discussion on the health effects of excessive gum consumption. While not linked to Bell's palsy, experts note potential issues like bloating, jaw strain, and digestive discomfort from sweeteners. Sugar-free gum may benefit dental health when chewed for short periods after meals, but overall, experts advise against chewing for hours daily.
The story in 5 lines · by baba
- Prolonged gum chewing may cause jaw strain and digestive issues, experts say.
- There is no medical evidence linking gum chewing to Bell's palsy, doctors state.
- Sugar-free gum can benefit dental health by increasing saliva production.
- Chewing gum for about 20 minutes after meals is recommended for dental hygiene.
- Experts advise against chewing gum for hours daily, especially if experiencing pain or bloating.
TV personality Avri Gilad recently suggested that prolonged gum chewing may have caused facial paralysis, though medical experts state there is no direct evidence linking gum chewing to Bell's palsy. The story, however, raises questions about the broader health impacts of chewing gum for extended periods.
While gum is often considered nutritionally insignificant, its soluble components like flavorings and sweeteners are swallowed with saliva and enter the digestive system. Artificial sweeteners, while generally deemed safe in moderation by international committees, could potentially cause digestive issues like bloating and gas in sensitive individuals who consume large quantities.
Prolonged chewing can also strain the jaw muscles and temporomandibular joints, potentially leading to pain and discomfort if not given adequate rest. Although not all excessive chewers develop jaw problems, reducing gum intake is advised if pain arises.
On the other hand, sugar-free gum may offer some benefits for dental health by increasing saliva production, which helps neutralize acids and protect tooth enamel. The American Dental Association suggests chewing sugar-free gum for about 20 minutes after meals can be beneficial. However, experts advise against chewing gum for hours daily, recommending short periods, especially after meals, and to cease if jaw pain or stomach bloating occurs.
For those seeking a sweet alternative after meals, sugar-free gum has minimal calories, but reading ingredient lists is important due to potential digestive issues from sugar alcohols. Sugar-free candies are an option for those with jaw pain, but sour varieties, even sugar-free, can harm tooth enamel with frequent consumption.
