Israelis Grapple With Social Media Addiction, Seeking Digital Detox
Summarized from Ynetnews by baba
A growing movement in Israel is seeking to disconnect from social media due to concerns about addiction and its detrimental effects on mental health. Clinical psychologist Ofra Miron-Lichter describes algorithms as "psychopaths" that foster depression through passive scrolling. Many individuals, including influencers and content creators, are implementing strict digital detoxes, blocking apps, and even reverting to basic phones to regain control over their attention and well-being. Experts advise making platforms less convenient and actively managing one's digital environment to combat compulsive usage.
The story in 5 lines · by baba
- Israelis are increasingly attempting to quit social media due to addiction and negative mental health impacts.
- Psychologist Ofra Miron-Lichter calls social media algorithms "psychopaths" that induce depression.
- Strict self-imposed restrictions, not willpower, are seen as essential for overcoming screen addiction.
- Influencers and content creators are also participating in digital detoxes, citing self-esteem and focus issues.
- Experts recommend making social media less convenient to help users regain control over their usage.
Ynetnews publishes in English. The key points are summarized above. Read Ynetnews’s full report from the link at the top of the page.