Experts Explain Recurring Nightmares And How To Change Their Endings
Summarized from Ynetnews by baba
Recurring nightmares, often stemming from unprocessed emotions and fears, can be addressed through psychological techniques, according to experts Ronit Jenny Nesher and Yakir Salem. Nesher suggests exploring the dream's meaning and potential triggers like news consumption, while Salem highlights Imagery Rehearsal Therapy (IRT) as a method to rewrite nightmares. IRT involves mentally rehearsing a new dream ending and has shown significant improvements in studies. Both experts agree that while nightmares are a natural part of psychological activity, persistent or severely impacting nightmares may require professional intervention.
The story in 6 lines · by baba
- Recurring nightmares often represent "unprocessed material" like fears and suppressed emotions, according to dream expert Ronit Jenny Nesher.
- Nightmares can be triggered by external factors such as frightening news, arguments, or even environmental conditions like room temperature.
- Psychologist Yakir Salem emphasizes that nightmares are natural and not a disorder, but can be linked to stress and anxiety.
- Imagery Rehearsal Therapy (IRT) involves rewriting and mentally rehearsing new dream endings to combat recurring nightmares.
- Studies show IRT can lead to significant improvements in nightmare frequency and intensity within weeks.
- Experts advise exploring the meaning of nightmares and seeking professional help if they significantly impact daily functioning.
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