Menopause Expert Advises Women on Key Health Changes Starting at Age 45
Translated & summarized from Walla by baba
Menopause symptoms can begin in a woman's early 40s during perimenopause, years before the final period, according to expert Dr. Sivan Avriel. These hormonal shifts affect sleep, mood, and energy, and also impact bone density, muscle mass, and cardiovascular health. Dr. Avriel advises women to prioritize sleep, exercise, stress management, and nutrition, and to consult a doctor for persistent symptoms or concerning signs. Basic blood tests and resistance training are recommended starting around age 45 to prepare for this life stage.
The story in 6 lines · by baba
- Menopause symptoms can start in the early 40s during perimenopause, years before the final period.
- Perimenopause involves hormonal fluctuations that can cause sleep issues, mood swings, and fatigue.
- Menopause significantly impacts bone density, muscle mass, metabolism, and cardiovascular health.
- Dr. Sivan Avriel recommends prioritizing sleep, exercise, stress management, and nutrition.
- Women should consult a doctor for severe symptoms or specific warning signs.
- Basic blood tests and resistance training are advised for women aged 45-50.
Women often experience the hormonal shifts of menopause much earlier than their final period, with symptoms like irregular cycles, sleep disturbances, fatigue, mood swings, and cognitive fog potentially beginning in their early 40s. Dr. Sivan Avriel, a menopause expert, explains that this pre-menopausal phase, known as perimenopause, can last for years and is characterized by hormonal fluctuations rather than a complete absence of menstruation. While the official definition of menopause is 12 consecutive months without a period, typically occurring around age 50, the normal range is between 45 and 55. Perimenopause can start up to a decade before the final period, averaging about four years. It is crucial to consult a doctor if symptoms significantly impact quality of life or if specific warning signs appear, such as bleeding after a year without a period, heavy bleeding, or symptoms before age 40-45. Beyond hormonal changes, menopause marks a metabolic turning point. Declining estrogen affects bone density, muscle mass, metabolism, and cardiovascular health, increasing the risk of heart disease. Dr. Avriel emphasizes a holistic approach, prioritizing at least seven hours of sleep, regular exercise including resistance training, stress management, and reduced alcohol intake. Key nutrients to focus on include protein for muscle mass, calcium and vitamin D for bone health, omega-3s and fiber for heart and metabolic health, and attention to gut health. Vitamin B12 absorption may decrease with age, necessitating checks. Dr. Avriel recommends basic blood tests, starting resistance training, and seeking professional help, including hormone therapy if appropriate, to manage this significant life stage.
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