Yom Kippur 2026: Candle Lighting Times and Dietary Advice

As Yom Kippur approaches on September 20, 2026, dietary experts are advising individuals to prepare for the fast by avoiding excessively fatty, spicy, or salty foods, as well as simple sugars. These can cause blood glucose spikes and subsequent intense hunger. The traditional pre-fast meal, known as 'seudah mafseket,' should focus on complex carbohydrates rich in fiber, such as whole grain bread, brown rice, buckwheat, and quinoa. It should also include a portion of lean protein like baked poultry, fish, or legumes, accompanied by fresh or stewed vegetables. Hydration is key, with plain water recommended over sugary sodas, juices, and caffeinated beverages that can exacerbate dehydration.

Candle lighting, marking the start of the fast, and the end of the fast times for Yom Kippur 2026 are as follows: Jerusalem: 5:58 PM - 7:13 PM; Tel Aviv: 6:22 PM - 7:15 PM; Haifa: 6:09 PM - 7:15 PM; Beersheba: 6:21 PM - 7:15 PM; Eilat: 6:20 PM - 7:13 PM.

Following candle lighting, observers traditionally cover their eyes with their hands and recite two blessings. The first blessing acknowledges God's commandment to light the Yom Kippur candle, and the second expresses gratitude for life and for reaching this time. The 25-hour fast should be broken gradually to avoid overwhelming the digestive system. Immediately after the fast concludes, it is recommended to drink a glass of room-temperature water and consume a date or other fruit to gently raise blood sugar levels. About 30-40 minutes later, a light meal such as vegetable soup, a slice of whole grain bread, or a small salad with a protein component is advised. A return to a regular, full diet should be postponed until the following day.