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How to Prepare Your Body for the Nine Days Fast Starting Now
How 2 Israeli newsrooms covered this story — translated into English and compared side by side.
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First reported by Kikar HaShabbat · 18 hours ago
What happened
To prepare for the 25-hour Tisha B'Av fast, experts advise increasing hydration, reducing caffeine gradually, eating balanced meals, getting sufficient sleep, and planning the pre-fast meal in advance.
- 01Start increasing water intake several days before the Tisha B'Av fast to stay hydrated.
- 02Gradually reduce caffeine to lessen withdrawal headaches during the fast.
- 03Eat balanced meals with complex carbs, proteins, fruits, and vegetables before the fast.
- 04Avoid fast food and salty snacks in the days leading up to the fast.
- 05Ensure adequate sleep in the week before to better handle fasting fatigue.
- 06Plan the pre-fast meal ahead to avoid rushed or excessive eating before the fast.
Summary translated & synthesized from the sources below by baba. Read each original for the full report.
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