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Health Expert Advises Proper Hydration and Diet Preparation Ahead of Tisha B'Av Fast

איך 3 חדרי חדשות ישראליים סיפרו את הסיפור הזה, זה לצד זה.

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מאת דסק C14

דווח לראשונה בKikar HaShabbat · Jul 20, 2026

מה קרה

Clinical dietitian Liron Levi advises gradual hydration, caffeine reduction, and balanced nutrition days before the Tisha B'Av fast to prevent dehydration and fatigue. She warns against last-minute fluid intake and overeating after the fast, recommending traditional nutrient-rich foods for recovery.

  • 01Start hydrating gradually days before the Tisha B'Av fast, avoiding sugary drinks and juices.
  • 02Reduce caffeine intake progressively to minimize withdrawal and dehydration effects.
  • 03Consume complex carbohydrates and balanced meals to build energy reserves.
  • 04Avoid drinking large fluid amounts just before the fast as absorption is limited.
  • 05Do not overeat when breaking the fast to prevent digestive discomfort.
  • 06Traditional foods like lentil stew and eggs aid in balanced post-fast recovery.

התקציר תורגם וסוכם מהמקורות למטה על ידי baba. לקריאה המלאה פתחו כל מקור.

In this story
People
Tal Meir
OrganizationsChannel 14, Israel Morning
PlacesTisha B'Av, Israel

סיקור מלא · 3 מקורות

אותו אירוע, כפי שכל חדר חדשות דיווח עליו בנפרד. פתחו כמה כדי להשוות במה כל אחד מדגיש ומה הוא משמיט.

סיפורים קשורים

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