Clalit Experts Advise Proper Hydration and Nutrition Ahead of Tisha B'Av Fast

Clalit Health Services experts have issued detailed recommendations to prepare for the Tisha B'Av fast, emphasizing proper hydration and nutrition starting the day before the fast. They advise drinking 10 to 12 glasses of water throughout the day prior to the fast to prevent dehydration, which can cause headaches and fatigue. It is recommended to avoid sweetened drinks, coffee, tea, and alcohol as they increase thirst and fluid loss.

On the day before the fast, small meals every two to three hours are preferred, focusing on complex carbohydrates such as whole grain sandwiches, oatmeal, quinoa, and brown rice combined with small portions of protein like cheese, fish, or eggs. Experts suggest avoiding spicy, salty, and heavily seasoned foods that increase thirst, including hot peppers, pickles, olives, and snacks like pretzels.

For the last meal before the fast, light and easily digestible foods are recommended, such as clear or vegetable soup, cooked vegetables with fish, tomatoes, and a carbohydrate side like rice or quinoa. Fruits and vegetables can be included but only as a small addition, not the main dish.

After breaking the fast, it is advised to start with lukewarm drinks such as tea with a little honey and eat slowly in small portions to avoid headaches and weakness caused by rapid intake of sugar and fat. Suitable first foods include mildly sweet cake or crackers with white cheese, followed by warm vegetable soup and later fish with a light side like sweet potato or potato. Hydration remains more important than food intake at this stage.

Dr. Rali Arbel highlights the importance of staying in cool places during the hot weather to reduce fluid loss and limiting physical activity. She also stresses that individuals with chronic conditions such as heart disease, diabetes, or hypertension should consult their physician before fasting to receive personalized medical guidance.