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Is a Cool Gym Better? What Experts Say About Air-Conditioned Workouts

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מה קרה

The article says air-conditioned workouts are generally better for most people seeking fitness and health. It quotes Prof. Yuval Halad saying that 20 to 24 degrees Celsius is a comfortable training range, while excessive cold or heat can hurt performance. The piece also notes that sweating is normal and not a sign of workout quality.

01Most exercisers should train in a cool, air-conditioned room.
02Sweating is healthy and does not determine workout quality.
03Prof. Yuval Halad says heat increases fatigue and lowers training quality.
04A comfortable training range is about 20 to 24 degrees Celsius.
05Too much cold can cause stiffness, breathing discomfort, and reduced flexibility.

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