Key Insights on Fertility Treatments and Lifestyle Factors Affecting Success in Israel

Israel is recognized as a global leader in fertility treatments, particularly IVF, which has undergone significant advancements in the past decade. Despite technological progress, many couples face confusion due to the complexity and abundance of information. Early diagnosis and proper preparation before starting treatment can significantly shorten the journey to conception.

Common mistakes include delaying fertility evaluations, especially when menstrual cycles are irregular or short, or when there is a family history of early menopause. Women are advised to seek fertility assessments after one year of trying to conceive, or after six months if over 35 years old. Important tests include ovarian reserve measurement (AMH blood test) and genetic screening, both covered by Israel’s health basket. Lifestyle factors such as smoking negatively impact ovarian reserve and IVF success rates.

Male fertility is often overlooked, though it accounts for about 40% of infertility cases. Semen analysis should consider environmental factors like chronic smoking and heat exposure from laptops. Repeated semen tests spaced 4-6 weeks apart may be necessary. Contrary to popular belief, antioxidant-rich diets have not been proven to improve sperm DNA quality.

Israel’s healthcare system generously funds fertility treatments, including genetic screening for both partners, fertility preservation before medical treatments, and preimplantation genetic testing under specific criteria. Emotional support through social workers and psychologists is also available and linked to better treatment outcomes.

Several myths persist, such as the need for prolonged bed rest after embryo transfer, which research disproves. Normal activity actually enhances uterine blood flow and implantation chances. Secondary infertility, where couples conceive naturally once but struggle later, is common and linked to natural changes in egg quality, hormone levels, and sperm over time.

Social media trends promoting foods like pineapple or beetroot as fertility boosters lack scientific backing. Practical lifestyle recommendations include quitting smoking, maintaining a healthy BMI, ensuring quality sleep, limiting alcohol and caffeine, and engaging in moderate exercise. Fertility treatments are a marathon requiring understanding, medical rights utilization, and supportive lifestyle choices for success.

The article is authored by Prof. Johnny Younes, head of the Reproductive Medicine and IVF Unit at Poriya Medical Center in northern Israel.