The Jerusalem PostHealth
Israel Prepares for Daylight Saving Time Change, Experts Advise on Smooth Transition
Summarized from The Jerusalem Post by baba
Center-rightNeutral tone
Israel will switch back to standard time on October 24-25, turning clocks back one hour. This change can disrupt the body's internal clock, affecting sleep and alertness, with effects varying by individual. Experts advise maintaining routines, seeking morning light, and limiting evening screen time to ease the transition. Persistent issues should be addressed by a physician.
The story in 5 lines · by baba
- Israel will revert to standard time on October 24-25, turning clocks back one hour.
- The body's internal clock may take longer to adjust than the clock hands, causing sleep and alertness issues.
- Individual responses to the time change vary, with 'evening types' potentially experiencing more significant effects.
- Maintaining consistent routines and exposure to morning light can help the body adapt.
- Persistent sleep difficulties after the time change warrant consultation with a physician.
The Jerusalem Post publishes in English. The key points are summarized above. Read The Jerusalem Post’s full report from the link at the top of the page.
