Israeli TikTok Trend Offers 50 Grams of Protein in Two Minutes
Translated & summarized from Walla by baba
An Israeli TikTok trend combines cottage cheese with Deni Avdija's protein snacks to create a meal with nearly 50 grams of protein in two minutes. Popularized by influencer Tal Medioni, the trend offers a quick, easy, and tasty high-protein option.
The story in 5 lines · by baba
- A TikTok trend offers a high-protein meal using cottage cheese and snacks.
- The combination provides nearly 50 grams of protein.
- Influencer Tal Medioni popularized the trend.
- Deni Avdija's protein snacks are a key ingredient.
- It's promoted as a quick and easy meal option.
A new trend on TikTok, popularized by Israeli influencer Tal Medioni, is offering a quick and easy way to consume nearly 50 grams of protein. The trend involves combining cottage cheese with a protein-rich snack.
The simple recipe calls for a 250-gram container of 5% fat cottage cheese, which provides about 26.5 grams of slow-digesting casein protein, mixed with a 60-gram bag of "Turbo Mix" protein snacks by Deni Avdija. These snacks are made from soy, edamame, pumpkin seeds, and chickpeas, and add another 22 grams of protein, bringing the total to 48.5 grams.
This combination is presented as a tasty and convenient meal, especially for those looking for a high-protein option without extensive preparation. It can fulfill a significant portion of a person's daily protein needs and provides sustained energy due to the mix of slow-digesting dairy protein, plant-based protein, and healthy fats from the seeds.
For those seeking to enhance the dish, suggestions include adding black pepper, finely chopped cucumber, or a drizzle of olive oil. The trend is promoted as an ideal post-workout meal or a healthy snack when cooking is not feasible.
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