Solo Activities Boost Happiness, Experts Say
Translated & summarized from Channel 13 by baba
A digital behavior researcher explains the difference between loneliness and 'solitude,' a growing trend of enjoying time alone. Experts suggest that embracing solitude can lead to greater emotional independence and happiness, and that the inability to be alone may stem from anxiety.
The story in 5 lines · by baba
- Enjoying time alone, termed 'solitude,' is a growing trend.
- Solitude is a conscious choice, distinct from painful loneliness.
- Solo activities can foster emotional independence and resilience.
- Inability to be alone may indicate underlying anxiety.
- Small steps can help individuals embrace solitude.
A growing trend of 'solitude' activities, where individuals enjoy time alone, is gaining traction on social media. Young people are increasingly sharing videos of themselves on solo dates in various locations. Dr. Liraz Margalit, a digital behavior researcher, explained in an interview that there's a significant distinction between loneliness and solitude. Loneliness is described as a painful feeling of lack, while solitude is a conscious, empowering choice to spend time happily and peacefully alone.
Dr. Margalit emphasized that the ability to go out and enjoy activities independently is a positive experience, not a sign of social distress. She further noted that for some, the inability to be alone even for short periods is not coincidental but points to deeper psychological complexities. "Some people cannot be alone for a moment, and this stems from anxiety," she stated definitively.
Embracing solitude fosters emotional independence and resilience, ensuring happiness and comfort are derived from a stable internal sense rather than external factors. This practice doesn't require drastic changes but can be built through small steps. Going for coffee, seeing a movie, or walking on the beach alone are presented not as symbols of misfortune, but as expressions of self-love and inner confidence.
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