Israeli Regions Emulate 'Blue Zones' for Longevity and Well-being

Inspired by global 'Blue Zones' where residents commonly live past 100 in good health, the Upper Galilee Regional Council in northern Israel is actively creating an environment to foster longevity. These original 'Blue Zones' include Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica. Recent research suggests that beyond diet and exercise, factors like a sense of belonging, purpose, self-worth, and community support are crucial.

The Upper Galilee Council, despite security challenges near the border, has seen a steady increase in residents aged 95 and above. Former council head Giora Zaltz and longevity expert Hillel Efrat established an association and working groups to build a meaningful living environment for seniors. "We are not treating the elderly or supporting them, we are creating a living environment that has meaning," stated council representatives.

Residents exemplify this philosophy. 93-year-old Haim, who obtained a diving license at 75 and a drone license at 90, shared, "I have no worries. I only think about what I love and what I do, I have total freedom in my head." 84-year-old Chaya, who broadcasts on local radio, acts in a theater, and teaches the Bible, added, "In the morning they check if we are breathing, they care for us and there is very nice attention, in terms of culture and in all aspects."

Surprisingly, Bnei Brak, a densely populated city with socioeconomic challenges, also shows a high concentration of centenarians, nearly double the national average for those aged 95 and above. Experts attribute this phenomenon to the strong familial and communal values within the Haredi community, emphasizing mutual support and sustained physical and mental engagement. When asked for advice on a long and happy life, 93-year-old Haim simply advised, "I see people putting up political barriers, left, right, up, down. It's simply not worth it."