Health · Full coverage
Should You Eat Fruit and Vegetable Peels? A Dietitian Weighs In
How 2 Israeli newsrooms covered this story — translated into English and compared side by side.
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First reported by N12 · Jun 22, 2026
What happened
Dietitian Michal Sukman says eating fruits and vegetables with the peel can increase fiber and some antioxidants, but it is not essential. She advises washing produce well, keeping peels when they are pleasant to eat, and avoiding them if they cause digestive discomfort.
- 01Peels can add fiber, antioxidants and other beneficial compounds.
- 02Kiwi, potatoes, carrots, cucumbers, apples and pears are often fine unpeeled.
- 03Banana peel is edible after processing, but offers little practical benefit.
- 04Peels may contain pesticides, so washing under running water is recommended.
- 05Some people with bowel issues may feel bloated or uncomfortable after eating peels.
Summary translated & synthesized from the sources below by baba. Read each original for the full report.
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