Should You Eat Fruit and Vegetable Peels? A Dietitian Weighs In

מאת מיכל סוקמן

דווח לראשונה בN12 · יוני 22, 2026

מה קרה

Dietitian Michal Sukman says eating fruits and vegetables with the peel can increase fiber and some antioxidants, but it is not essential. She advises washing produce well, keeping peels when they are pleasant to eat, and avoiding them if they cause digestive discomfort.

• 01Peels can add fiber, antioxidants and other beneficial compounds.
• 02Kiwi, potatoes, carrots, cucumbers, apples and pears are often fine unpeeled.
• 03Banana peel is edible after processing, but offers little practical benefit.
• 04Peels may contain pesticides, so washing under running water is recommended.
• 05Some people with bowel issues may feel bloated or uncomfortable after eating peels.

התקציר תורגם וסוכם מהמקורות למטה על ידי baba. לקריאה המלאה פתחו כל מקור.

סיקור מלא · 2 מקורות

אותו אירוע, כפי שכל חדר חדשות דיווח עליו בנפרד. פתחו כמה כדי להשוות במה כל אחד מדגיש ומה הוא משמיט.

N12Center · עבריתיוני 22, 2026

Should You Eat Fruit and Vegetable Peels? A Dietitian Weighs In

MakoCenter · עבריתיוני 22, 2026

Should You Eat Fruit and Vegetables With the Skin On?

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