Nutritionist Highlights Seven Overlooked Superfoods for Better Health
How 2 Israeli newsrooms covered this story — translated into English and compared side by side.
First reported by N12 · Jul 2, 2026
What happened
Clinical dietitian Tal Hadar Beitan highlights seven nutrient-dense but underused superfoods, including sardines, whole tahini, black lentils, cauliflower, green buckwheat, seaweed, and kiwi. These foods offer essential vitamins, minerals, healthy fats, and fiber that support heart, brain, and digestive health. Incorporating a few of these into weekly meals can improve nutrition without drastic dietary changes.
- 01Sardines provide omega-3s, protein, vitamin D, and calcium from edible bones.
- 02Whole sesame tahini offers more calcium, iron, fiber, and healthy fats than regular tahini.
- 03Black lentils cook quickly, have low glycemic index, and are rich in iron and magnesium.
- 04Cauliflower is rich in vitamin C, fiber, and antioxidants while being low in carbs.
- 05Seaweed supplies iodine and minerals, enhancing flavor with minimal calories.
- 06Kiwi contains digestive enzymes, fiber, vitamin C, and is best eaten with its skin for antioxidants.
Summary translated & synthesized from the sources below by baba. Read each original for the full report.
Full coverage · 2 outlets
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