Nutritionist Highlights Seven Overlooked Superfoods for Better Health

מאת טל הדר ביתן

דווח לראשונה בN12 · יולי 2, 2026

מה קרה

Clinical dietitian Tal Hadar Beitan highlights seven nutrient-dense but underused superfoods, including sardines, whole tahini, black lentils, cauliflower, green buckwheat, seaweed, and kiwi. These foods offer essential vitamins, minerals, healthy fats, and fiber that support heart, brain, and digestive health. Incorporating a few of these into weekly meals can improve nutrition without drastic dietary changes.

• 01Sardines provide omega-3s, protein, vitamin D, and calcium from edible bones.
• 02Whole sesame tahini offers more calcium, iron, fiber, and healthy fats than regular tahini.
• 03Black lentils cook quickly, have low glycemic index, and are rich in iron and magnesium.
• 04Cauliflower is rich in vitamin C, fiber, and antioxidants while being low in carbs.
• 05Seaweed supplies iodine and minerals, enhancing flavor with minimal calories.
• 06Kiwi contains digestive enzymes, fiber, vitamin C, and is best eaten with its skin for antioxidants.

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סיקור מלא · 2 מקורות

אותו אירוע, כפי שכל חדר חדשות דיווח עליו בנפרד. פתחו כמה כדי להשוות במה כל אחד מדגיש ומה הוא משמיט.

N12Center · עבריתיולי 2, 2026

Nutritionist Highlights Seven Overlooked Superfoods for Better Health

MakoCenter · עבריתיולי 2, 2026

Nutritionist Highlights Seven Overlooked Superfoods to Boost Health

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