בריאות · סיקור מלא
Experts Clarify Optimal Protein Intake and Its Impact on Longevity and Health
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דווח לראשונה בChannel 13 · אוג׳ 6, 2026
מה קרה
Dr. Osnat Raziel explains that while protein is essential for health, optimal intake varies by age, activity, and health status. Excess protein does not always improve muscle mass or longevity, and balanced nutrition with personalized protein amounts is recommended over universal high-protein diets.
- 01Protein needs vary by age, health, and activity; 0.8 g/kg is minimum for adults.
- 02Excess protein does not significantly increase muscle without training and recovery.
- 03Both animal and plant proteins can adequately support muscle and health.
- 04Protein timing post-exercise is flexible; total daily intake matters most.
- 05Excess protein may accelerate aging in sedentary people, but evidence in humans is limited.
- 06Protein supplements are unnecessary for most; food sources suffice for adequate intake.
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סיפורים קשורים
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