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Health14:58 · Aug 2

Easy Healthy Mango Yogurt Bites Offer Creamy, Crunchy Alternative to Ice Cream

By שיר צ'יפ אשכנזי
Translated & summarized from Now 14 by baba
The story · English

Food blogger Shir Chip Ashkenazi shares a simple recipe for a healthy fruit snack that mimics ice cream using just three ingredients: mango, yogurt, and chocolate. The dessert features a creamy interior from the yogurt and mango, with a crunchy chocolate coating on the outside. It requires no ice cream machine and takes only about five minutes of preparation plus freezing time.

To make the snack, two ripe mangos are cut into chunks and mixed with a cup of yogurt. Sweeteners like honey, maple syrup, or sugar can be added if desired. The mixture is spooned onto parchment paper and frozen until firm, about an hour. Then, the frozen chunks are dipped in melted dark chocolate and frozen again until the chocolate hardens. The treats are stored in a sealed container in the freezer and can be enjoyed whenever a sweet craving hits.

Nutritional information for the entire recipe includes approximately 1,070 to 1,160 calories, with each of the roughly 15 pieces containing about 71 to 77 calories. The recipe offers a quick, wholesome dessert option with familiar ingredients and a satisfying texture combination.

Read the original at Now 14

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