Experts Advise Nutritious Snacks for Uncertain Flights to Israel Amid Travel Disruptions

Due to ongoing security concerns, many foreign airlines have suspended flights to Israel, causing significant disruptions at airports. Travelers with upcoming flights are advised to prepare for potential delays or cancellations by bringing easy-to-carry, nutritious foods that provide energy and satiety.

Recommended snacks include fresh fruits like apples, bananas, grapes, and berries, which offer vitamins, minerals, antioxidants, and hydration without requiring refrigeration or preparation. Yogurt is also suggested for its protein, calcium, and probiotics, supporting digestion and fullness, though it is best consumed early during waiting periods to avoid spoilage. Lactose-intolerant passengers can opt for lactose-free yogurt and enhance it with honey or granola.

Energy bars containing balanced carbohydrates, fiber, and protein are ideal for long waits or connecting flights with unpredictable meal schedules. Dates, almonds, and nuts provide sustained energy and help maintain stable blood sugar levels. Dates also contain vitamin B6, magnesium, and potassium, which can alleviate headaches, improve sleep, and reduce leg cramps, common discomforts during flights.

For those preferring homemade meals, a balanced sandwich with whole grain bread or crackers, protein sources like eggs, canned tuna, dairy, or tofu, healthy fats such as tahini or avocado, and vegetables is recommended. Whole grains promote serotonin production, enhancing mood, satiety, and weight management. Shira Alfasi-Zagar, a senior clinical dietitian at Clalit Health Services in the Dan-Petah Tikva district, emphasizes the importance of thoughtful food choices amid the current travel uncertainties.