Experts Advise Nutritious Snacks for Travelers Amid Flight Delays to Israel

Due to ongoing flight suspensions by several foreign airlines to Israel amid security concerns, travelers are facing significant uncertainty and delays at airports. Passengers with upcoming flights are advised to prepare by bringing easy-to-carry, nutritious foods that provide energy and sustenance during potentially long waits.

Recommended snacks include fresh fruits such as apples, bananas, grapes, and berries, which are rich in vitamins, minerals, and antioxidants. These fruits require no refrigeration or preparation, making them convenient for travel. Yogurt is also suggested for its protein, calcium, and probiotics, which support digestion and satiety, though it is best consumed early during waiting periods to avoid spoilage. Lactose-intolerant travelers can opt for lactose-free yogurt and enhance it with honey or granola.

Energy bars with balanced carbohydrates, fiber, and protein are ideal for long flights or connecting flights where meal times may be unpredictable. Dates, almonds, and other nuts provide quick, nutritious energy and help maintain stable blood sugar levels. Dates contain vitamin B6, magnesium, and potassium, which can alleviate headaches, improve sleep, and reduce muscle cramps, common discomforts during flights.

For those preferring homemade meals, a well-balanced sandwich is recommended. It should include whole grain bread or crackers for sustained energy and serotonin production, protein sources like eggs, canned tuna, dairy, or tofu, healthy fats such as tahini or avocado, and vegetables. This combination supports mood, satiety, and weight management.

Shir Alfi-Zagar, a senior clinical dietitian at Clalit Health Services in the Dan-Petah Tikva district, emphasizes the importance of preparing for all scenarios given the volatile flight situation to Israel.