News Anchor Ido Tauber Shares Low-Calorie Kugel Recipe on 'Shabbat Flavors'
Ido Tauber, a news presenter for Channel 14, will appear on the cooking show "Shabbat Flavors" with chef Avi Levi this Friday. During the episode, Tauber will share personal stories from his childhood in Jerusalem and his time as an educator before entering the media industry. Together, they will prepare a healthy, low-calorie kugel recipe that is gluten-free and sugar-free, offering a lighter take on the traditional Shabbat dish.
The recipe features 300 grams of skinny pasta noodles made from konjac or oats, combined with eggs, olive oil, almond milk, cinnamon, cardamom, vanilla, chopped dates, nuts, orange zest, rose water, and coarse salt. The mixture is baked at 180 degrees Celsius for about 45 minutes until golden. This version of kugel is designed to be easy to prepare and suitable for those seeking a healthier option for their Shabbat table.
The recipe is sponsored by Skinny Pasta, Rami Levy, Yona Spices, Touch, and Topline Communications. The show aims to blend culinary tradition with modern health-conscious trends, making classic dishes accessible to a wider audience.
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