Chef Ran Ben Ezra Shares Easy High-Protein Cheese Muffin Recipe for Quick Meals

Chef and food blogger Ran Ben Ezra has introduced a simple recipe for savory cheese muffins that are rich in protein and ideal for breakfast, school lunches, or snacks. The muffins combine eggs, cottage cheese, and mozzarella with oats for added texture and nutritional value. The recipe requires only one bowl, making preparation quick and cleanup minimal.

To prepare, the oven is preheated to 230 degrees Celsius. Eggs, cottage cheese, water, and olive oil are whisked together, then oats, shredded mozzarella, flour, and salt are mixed in until smooth. The batter is poured into greased muffin tins, topped with pitted olives and sprinkled with sesame seeds, then baked for about 30 minutes until golden and firm. The muffins can be enjoyed warm or taken on the go, paired well with fresh vegetables, cheeses, or salads.

This recipe offers a convenient, protein-packed option for those seeking a filling and tasty meal or snack, emphasizing ease and nutritional balance.