Chef Ran Ben Ezra Shares Quick High-Protein Cheese Muffin Recipe

Chef and food blogger Ran Ben Ezra has introduced a simple recipe for high-protein cheese muffins that combine cheeses, fresh vegetables, and whole spelt flour. These soft, protein-rich muffins are suitable for breakfast, a light dinner, or a filling snack during the day. The recipe requires only one bowl and basic ingredients, making it quick and easy to prepare in under 30 minutes.

The recipe calls for four eggs, two heaping tablespoons of white cheese, half a cup of grated yellow cheese, ten chopped champignon mushrooms, a quarter of a grated eggplant, chopped basil leaves, salt, black pepper, a quarter cup of whole spelt flour, and a teaspoon of baking powder. Olive oil spray is used to grease the muffin tin. The oven is preheated to 180 degrees Celsius, and the mixture is baked for 25 to 30 minutes until golden and set.

Ben Ezra suggests customizing the muffins by adding olives, corn, or other favorite vegetables and serving them with fresh vegetable salad, cheeses, or spreads for a complete meal. This recipe is part of a series of healthy dishes shared by Ben Ezra on social media and the C14 platform.