Expert Warns Against Common Mistakes When Returning to Routine Post-Holidays

As the holiday season concludes and Israelis return to work, Dr. Sigal Mazor from Clalit Health Services advises a gradual reintegration into daily routines. She warns that the initial days back can be challenging for many, emphasizing the importance of organizing tasks, resuming physical activity, and maintaining breaks, hobbies, and family time.

Dr. Mazor suggests that instead of attempting to accomplish everything at once, individuals should prioritize tasks based on urgency and importance to reduce feelings of overwhelm and return to work more efficiently. She also recommends preserving positive aspects of the holidays, such as family and social gatherings, and dedicated screen-free time, into the regular routine.

To maintain balance, Dr. Mazor advises scheduling anchors like regular exercise, family meals, or personal hobbies into the week, ensuring they are not relegated to spare moments. She also stresses the value of short breaks during the workday to stretch, get fresh air, or simply take deep breaths, noting that these pauses enhance focus and refreshment.

Finally, Dr. Mazor highlights the role of hobbies in a healthy routine, suggesting activities like gardening, creative pursuits, or cooking as ways to de-stress and engage different parts of oneself. She concludes that returning to routine is not about catching up on accumulated tasks but an opportunity to rebuild daily life with movement, order, important relationships, and elements that bring well-being.