Media Personality Maayan Adam Shares Sleep Routine Tool Amidst Tensions

Israeli media personality Maayan Adam has shared a special tool she uses to help her daughter with bedtime routines, describing it as a "magic" aid that has eased anxiety and sleepless nights. The game, called "Good Night" by TYTI Quality Time, is designed to create a calm and struggle-free sleep routine.

Adam explained on her Instagram that the game has two stages. The first involves conversation cards to encourage sharing experiences, while the second offers action cards with QR codes leading to guided imagery and sleep music. She emphasized its usefulness during the current tense period, noting that it also includes mindfulness exercises and stories, and can be beneficial for children with special needs. "In the war, it really saved several mothers and children from anxiety and sleepless nights," she stated.

Following Adam's recommendation, the article lists four recommended mindfulness and relaxation apps and games for children. These include Moshi Kids, Headspace for Kids, Breathe Think Do with Sesame, and Calm Kids, all offering features like sleep stories, calming music, guided meditations, and breathing exercises to help children relax before sleep.

The article also briefly mentions Adam's recent social media activity, including a humorous post about going out with friends shortly before giving birth, recalling a similar experience with her previous pregnancy.