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Sports06:51 · Sep 20

Podcast Episode Prepares Runners for Fall Racing Season

By מערכת שוונג
Translated & summarized from Sport5 by baba
The story · English

As the fall racing season approaches, a special episode of the "Shvoong" podcast offers practical advice for runners aiming to peak their performance. Host Guy Dar is joined by running coach Michal Rejwan to discuss strategies for the upcoming season.

The conversation covers essential preparation topics, including mental strategies for dealing with heat and adjusting training loads, effective energy management during races, and selecting appropriate competitions. The podcast also provides crucial tips on strength training, injury prevention, and recognizing the body's signals.

The goal of the episode is to help listeners leverage their summer training efforts to achieve success in the fall races. The full podcast episode is available for listening or viewing.

Read the original at Sport5
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