Experts Advise Against Over-Cleaning Skin and Home Items

Contrary to the popular belief that more cleaning is always better, experts suggest that excessive cleaning can harm the skin and that certain household items are often neglected. Dr. Efrat Bar-Yilan, a senior dermatologist, emphasizes that the goal should not be a sterile environment but rather intelligent cleaning. Over-cleaning the skin can damage its natural barrier, leading to dryness and irritation, while some frequently touched items are often overlooked.

Bar-Yilan advises shorter, lukewarm showers, especially for children and those with sensitive skin, to protect the skin's natural barrier. Harsh soaps and excessive scrubbing should be avoided. For hair washing, the frequency depends on individual scalp and hair type, with oily scalps potentially benefiting from daily washing, while dry scalps may require less frequent washing. Aggressive facial cleansing routines, including frequent exfoliation, can also damage the skin barrier, causing redness and irritation; gentle cleansing once or twice daily is usually sufficient.

Regarding hygiene, while handwashing is crucial, excessive washing and sanitizing can lead to dry, cracked skin or eczema. Regular moisturizing is recommended. Similarly, not all clothes require washing after a single wear; items like sweaters and trousers can often be reworn if clean, and frequent washing with detergents can irritate sensitive skin. Household cleaning products, especially bleach and degreasers, can cause skin irritation and require the use of gloves for protection.

Several everyday items are frequently neglected in cleaning routines. Smartphones, which are touched hundreds of times daily, accumulate dirt and bacteria and should be cleaned regularly. Earbuds, in direct contact with the skin, also need consistent cleaning to prevent irritation and infections. Reusable water bottles should be washed daily with soap and water to prevent microbial growth. Makeup brushes and sponges accumulate oil, skin cells, and product residue, requiring weekly cleaning. Bed linens should be changed weekly, with pillowcases needing more frequent changes for acne sufferers.

Kitchen towels and dish sponges are breeding grounds for bacteria and should be replaced frequently, with kitchen towels changed every few days and dish sponges weekly. Even washing machines require monthly cleaning to prevent mold and dirt buildup, especially in the rubber seals and detergent drawers. Finally, frequently touched items like keyboards, computer mice, and remote controls should also be cleaned periodically to remove accumulated grease and dirt.