Health · Full coverage
Experts Find No Scientific Proof That Lemon and Olive Oil on Empty Stomach Benefits Skin
How 2 Israeli newsrooms covered this story — translated into English and compared side by side.
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First reported by Mako · 4 hours ago
What happened
Dr. Meital Haber states that despite the popularity of drinking lemon and olive oil on an empty stomach for skin benefits, no scientific evidence supports its unique effectiveness. The nutrients in lemon and olive oil are beneficial but typically consumed adequately in a Mediterranean diet. Proper skin health depends on balanced nutrition, avoiding smoking, and rigorous sun protection.
- 01No clinical evidence shows daily lemon and olive oil intake improves skin health directly.
- 02Lemon provides vitamin C essential for collagen and antioxidant protection.
- 03Extra virgin olive oil contains beneficial fats, vitamin E, and polyphenols.
- 04The Mediterranean diet already supplies these nutrients sufficiently.
- 05Lemon’s acidity may harm those with digestive issues like ulcers or reflux.
- 06Olive oil is calorie-rich and should be consumed considering daily energy needs.
Summary translated & synthesized from the sources below by baba. Read each original for the full report.
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