Dentist Advises Parents on Protecting Children's Teeth During Summer Break

Summer break brings changes in children's routines, including later bedtimes, irregular meals, and increased snacking, which raise the risk of tooth decay and dental injuries. Dr. Avital Shmerler Rahnian, a pediatric dental specialist, explains that frequent consumption of sugary or carbohydrate-rich snacks leads to acid production by oral bacteria, damaging tooth enamel. She recommends offering children fresh fruits, cut vegetables, unsweetened yogurt, and nuts instead of constant sweets, and concentrating treats to specific times, such as after lunch.

Maintaining consistent oral hygiene is crucial during the summer. Dr. Shmerler Rahnian stresses brushing teeth at least twice daily, especially before bedtime, using fluoride toothpaste suitable for the child's age. When traveling, parents should remember to pack toothbrushes, toothpaste, and dental floss, and store toothbrushes in dry, ventilated places.

Drinking plenty of water is important not only to prevent dehydration but also to rinse away food particles and bacteria. If children consume sugary or carbonated drinks, using a straw can reduce contact with teeth. The summer season also sees more dental injuries from activities like swimming, ball games, biking, and scooter riding. Wearing mouthguards during sports can significantly lower injury risks.

In case of dental trauma, such as a broken or knocked-out permanent tooth, immediate dental care is essential. Preserving a dislodged tooth in milk and seeking urgent treatment can often save the tooth. Dr. Shmerler Rahnian advises parents to schedule routine dental checkups before the school year starts to detect and address any issues early.

Overall, while summer is a time for fun and relaxation, attention to dental care through proper hygiene, diet, hydration, and safety precautions can prevent pain and complex treatments later on.