Experts Share Six Key Habits to Promote Longevity and Healthy Aging

Longevity experts emphasize that extending lifespan is not just about adding years but enhancing the quality of life within those years. Recent research and discussions highlight that chronological age is only part of the aging process, with lifestyle factors such as diet, exercise, social connections, mental well-being, and a sense of purpose playing crucial roles.

Six specialists shared their top habits for healthy aging ahead of the Longevity and Keto Festival organized by Shevet Teva, scheduled for September 3-5 at the Oasis Spa Club in the Dead Sea. Professor Rafi Carasso stresses the importance of self-love, adequate sleep, healthy eating, and regular physical activity as foundational for long-term health. Family medicine expert Dr. Michael Harling advises training the body and mind to respond quickly through activities like sprinting and jumping to maintain vitality.

Naturopath Ron Yafe highlights the power of human connection, recommending daily time for genuine social interaction to reduce stress and activate the body's renewal mechanisms. Psychiatrist Dr. Michael Abulafia views life as a mission to repair and create anew, encouraging individuals to draw on their heritage and personal growth to foster renewal. Author and lecturer Dr. Yechiel Harari points to the deep importance of having a meaningful purpose, which motivates continuous learning and development.

Finally, naturopath Avraham Mor Katzav underscores quality sleep as a vital physiological need essential for healing, disease prevention, and longevity, noting that many people underestimate their sleep deficits. The upcoming festival will offer lectures, health products, nutritious meals by chef Oded Talmor, and spaces for relaxation and rejuvenation, aiming to inspire and equip attendees to live longer, healthier lives.

Summary: Six longevity experts recommend habits including self-care, physical activity, social connection, purposeful living, and quality sleep to improve aging quality. These insights will be shared at a health festival in early September at the Dead Sea.