Expert Clarifies Protein Intake Does Not Shorten Human Lifespan, Urges Personalized Nutrition

In recent years, increased protein consumption has become a major trend in nutrition and fitness. However, alarming reports suggesting that high protein intake might reduce lifespan have caused public concern. Professor Eitan Friedman, head of the Genetic Institute for Early Detection at Assuta Medical Centers, offers reassurance, emphasizing that protein is essential for life. He explains that while animal studies indicate protein restriction may extend lifespan, no such evidence exists for humans.

Professor Friedman highlights that protein is a vital component for bodily health, with individual needs varying based on medical conditions and lifestyle. For example, people with kidney failure must limit protein intake, whereas those engaged in physical activity and muscle building require higher amounts. He stresses that there is no universal dietary solution and that nutrition should be tailored to each person's health and physical status.

Friedman strongly warns against following unsubstantiated trends and recommendations commonly found on social media, urging the public to consult qualified professionals. He concludes, "A diet must be balanced and personalized to the individual."